Green Monster Juice
I have a serious love affair with my juicer. I juice morning, noon and night... anything from spinach to traditional oranges. Since it can be tough to pack in enough veggies on day juicing is a easy way to get the vitamins and minerals you need.
My juices are always very simple and I only have one rule (guideline really) is only include one piece of fruit per juice. Otherwise you are drinking a ton of sugar (natural sugar, but sugar none the less) and this purpose of a health juice can back fire on you big time.
Green Monster Juice:
Big handful of fresh organic spinach
1 large organic cucumber
1 organic green apple
- Run the produce through a juicer and serve. Nothing could be easier!
Feel free to vary it up a bit with carrot, beet, parsley, mint or anything else that tickles your taste buds.
Note that if the produce is organic feel free to leave the skin on, if not, peel the produce to avoid ingesting any unwanted pesticides.
This juice in particular is loaded with vitamin C, iron, vitamins A, niacin, calcium, magnesium, potassium, zinc, vitamin B6, vitamin E .. I could keep going! This is a great alternative to coffee during a 3pm mid-day slump.
I love hearing about new juicing combo's so write me and tell me what your favorite juicing pairs are!
